Body Therapies

People join clubs such as Mint to improve their levels of fitness and get their bodies healthier.

Naturally, new members embrace the treadmills, free weights and group fitness with eager enthusiasm. They happily push themselves, even more but what they forget to factor into their workout strategy is simple rest and recovery.

At Mint, we know that pushing your body outside its comfort zone is a great way to get fit and healthy but your body needs regular periods of relaxation and recovery.

“Rest and recovery are vital components that help you to live and compete at your best”Use our therapeutic services such as massage and reflexology to balance your recovery as well as other nutrition and physio service to help support recovery.