Body Therapies

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Lymphatic Massage

Within us all there is a silent system working to keep us healthy- the lymph system. Without it our bodies would swell up like balloons, swamping our cells with stagnant fluid. The lymph system's impact is so far reaching that many don't even realize that minor aches and pains, low energy or susceptibility to colds and flu may be due to a sluggish lymph system and a compromised immune system.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended by proponents to encourage the natural circulation of the lymph through the body. The lymph system depends on movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system.

The lymphatic system is an important component of the immune system and a part of the circulatory system. It is comprising a network of conduits called lymphatic vessels which carry a clear fluid called lymph unidirectional toward the heart. The Lymphatic System is a circulatory system and contains approximately 6 to 10 litres of fluid, compared to 3.5 to 5 litres of fluid (blood & plasma) in the venous system.

Why Lymphatic Massage?

A (extracellular) oedema is a clinically swelling which is caused by propagation of fluid in the tissue. The swelling is visible and palpable.

Reasons for Lymphatic Massage:

Inflammation: both the venous system and the lymphatic are usually healthy and work properly (after sports injuries to help to clear the tissue of debris)

Help scars: to help the scarring process by enhancing circulation and immunity plus increased lymph flow also draws away toxins, improving the health of the tissues.

Enhance the quality of the skin, especially on the face: Minor oedema in our faces- that puffy feeling and baggy eyes

Lymph oedema: mostly the lymphatic system is sick or insufficiency (weak)

Chronic venous insufficiency: the linear system is generally healthy but the venous system is insufficient

After cancer: swollen arms or legs because of removing axillary or inguinal lymph nodes

The hypo protein oedema

If you have some question about Lymphatic Massage have a chat to Carina at Mint health and fitness.

Last Updated on Wednesday, 28 March 2012 02:03

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Reflexology - Walking on a cloud

As Reflexologists, we believe treatments can affect the mind and body. Reflexology helps to stimulate the body’s natural healing process, allowing the person to achieve physical and emotional wellbeing through deep relaxation. Reflexology is often utilised as a preventative health care measure or is used in conjunction with conventional or other complementary health care methods as it strengthens and enhances the efficiency of organs and medications. Reflexology is now a readily accepted component of progressive health care systems in countries such as Denmark, Finland, the US and the UK.

Life today is laden with social conditioning, embedded attitudes, belief systems and a high degree of stress and tension. Reflexology recognises the value of relaxing the physical body. Continued stress can manifest in the body as some form of illness eg heart problems, cancer, chronic fatigue, migraines, colds and flu and many others.

Understanding emotions is part of the healing process. Fear and anxiety are common emotions many people deal with these days. We are a product of our ‘mind chatter’ and preconceived values. Emotions such as anger, resentment and fear, or feelings of being overwhelmed are symptoms which drain the body.

Reflexology is an exceptionally therapeutic way to relieve many acute and chronic conditions. After a reflexology treatment, you will notice an amazing sense of calm and peace that can last hours. You may feel like you are ‘waking on a cloud’. Some people are lucky enough to feel the effects for days after the treatment. By stimulating the reflexes feet, reflexology helps the body to expel toxins, release tension and restore its natural balance in a similar way to acupuncture.

If part of the body is inured, congested or holds tension, the corresponding reflexes react sensitively to pressure. It is believed that when pressure is applied to these points, signals are passed down our neural pathways to balance the nervous system, facilitating a clearer communication between the body and the brain. It releases chemicals such as endorphins, plus triggers muscle contractions, changes in blood pressure and variations of warmth.

Reflexology is also making a difference in the corporate world with organisation such as ANZ National, TelstraClear, Maori Television, Nestle Trustpower and Tauranga City council including reflexology as part of their wellness programmes. Many employees enjoy weekly, fortnightly or monthly treatments as part of their health regime.

We understand that our bodies need nurturing to run smoothly. By adding reflexology to your life, you can naturally address any aches, pains and imbalances. Plus it feels great. Treat your feet! Your body will love you for it!

Last Updated on Monday, 01 August 2011 03:47