Benefits of Group Fitness

The M1NT top 5

1. Social
   Working in a group is a great way to meet like-minded people. Sharing common goals and interests is a great motivator to work hard and create accountability for returning on a regular basis.
2. Motivation
   The instructor sets the tone, encouraging you, and driving you on, while having others around you offers another level of motivation through a tiny bit of competition and camaraderie.
3. Learn something new
   Trying something different challenges both your mind and body, keeps your workouts fresh and interesting, thus avoiding the boredom factor… and keeps you off the treadmills!
4. Safety
   Our instructors will be able to explain and model what you are doing, how to do it, and what you should be feeling. Modifications will be offered to suit a variety of individuals, dependant on experience and fitness levels. No one gets left behind!
5. Fun
   We at MINT believe working out should be challenging, but leave you exhilarated at the end, and, most importantly, with a smile on your face! Our group fitness sessions will offer this, backed up with expert tuition from leading instructors who never lose sight of the fun factor.