Nutrition

Clinical Nutrition/Herbal Medicine

Energy, Vitality Zest for Life Comes From Within!
Great nutrition is essential to aging well. To age well you need to eat well. Eating the right kind of food will have an immediate impact on the way you look - and on the way you feel.

Despite advances in science and modern medicine, modern life makes it difficult for us to stay healthy and the imbalances created by such a lifestyle is proving to be a ‘sickening’ way to live with significant increases in many common diseases.

A typical diet is often too high in saturated fat, sodium, and sugar and too low in fruits, vegetables, whole grains, calcium, protein and fiber. Such a diet contributes to four of the six leading causes of death and increases the risk of numerous diseases, including:

heart disease
diabetes
obesity
hypertension
stroke
osteoporosis
many cancers (colon, prostate, mouth, throat, esophagus, lung, stomach)

Disease prevention and adopting a healthy lifestyle involves many lifestyle choices which are not always easy when it comes to knowing where to start! M1NT’s nutrition efforts cover a wide spectrum of topics related to good nutrition to assist you in maintaining a lifestyle to live and age well.

Energy, vitality and zest for life come from within - from a body and brain supplied with the essential nutrients needed for optimum performance and the daily functional tasks we ask of it.

Good nutrition is also vital for skin tone and muscle tone - every cell in your body needs essential nutrients to regenerate and repair. Eating the right foods has a huge impact on the way your skin looks and how well it copes with the passing of time.

This part of the site not only looks at anti aging nutrition it is important to highlight that and good food eaten shoud be eaten with enjoyment. Enjoying what you eat is such an important part of eating healthily.

You won’t find recommendations that you eat something just because its the latest anti aging or wonder food.
On the other hand - there ARE articles on topics such as the glycemic index, trans fats and antioxidants - but written in straight forward way with practical tips to help you enjoy the best nutrition as part of your normal routine.

We can also help you to discover your own personalised nutrition requirements and the benefits of foods beyond basic nutrition. Your ‘Nutrition Plus’ nutritionist can provide you with individual dietary recommendations that help you to take control of your own health through the food choices you make.

So start now - put the best food choices up there on your weekly shopping list - very soon you’ll find you enjoy what you eat, feel fantastic and look years younger!

M1NT’s Specialties Include:

Nutritional advice
Fat loss programmes
Cardiovascular risk assessments
Hormonal imbalances
Food Allergies & intolerances
Fertility & pre conception health care for males & females
Diabetes risk assessments
Wellness checks
Bio Impedance Analysis (BIA) for body composition