Personal Training - Introduction

"Eighty percent of success is showing up."   Woody Allen
A personal trainer takes you from where you are to where you want to be. Think of us as the expert guides on your journey to health and well-being. We'll keep you on track and get you there in one piece - with no dodgy shortcuts.

Of course if you can make it by yourself, stop reading now and click through to givemeamedal.com

But if those six-month-old cross-trainers have still got that new-shoe smell - or “nutrition” means ordering a Diet Coke with your drive-thru meal – then congratulations, you're normal. And we should get together.

“75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.”
IDEA International Health and Fitness Organisation.

All our Mint trainers are REPs–registered. REPs is the Register of Exercise Professionals (yes, we think the name's deliberate). We've been in the fitness and nutrition business since the days when legwarmers were a workout must-have, and we've learnt a lot along the way. Most importantly: the personal training experience must be enjoyable. That's why we strive to make every session exhilarating and fun - for our clients as well as us.