SWAT (Sweat With A Team)

Small Group instruction is an alternative to one-on-one training. Mint Small Group Training offers the benefits of working with a personal trainer at a fraction of the cost of the private rate. Bring three friends or more and share the health and financial benefits.

Whether it be for fat loss, general conditioning or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. Train with friends, family, or co-workers! Start your own group or join an established group.

Small group personal training sessions are one hour in length. Custom designed workouts are tailored specifically to each small group. You will get accountability, motivation, support, experience and expert guidance to reach your fitness goals.

It is much easier to get motivated and stay motivated to achieve your personal best when you have a support team. Collaborative training is extremely beneficial. Have one of our highly skilled professional trainers create a program that safely transforms your particular weaknesses into your greatest strengths. The workout program will unite each individual’s goals, strengths and limitations into a dynamic session that will make you wonder where the time went.

Individual attention with group dynamic

“Friends help us live better. In fact, researchers concluded that not having close friends or confidants was as detrimental to your health as smoking or carrying extra weight.” ~ Nurses’ Health Study, Harvard Medical School